Russian Kettlebells Seminar Comes to Nautilus

September 10, 2009 at 2:32 pm 3 comments

Nautilus of Marin will be hosting a 3-Hour Kettlebells seminar on Saturday, October 3rd from 2 PM to 5 PM.

Cost is $55.00 for members and $45.00 for Non-Members.

Appropriate for beginners and intermediate level students.

Kettlebells training was made popular by the Soviets during the Olympics of the 70′s and 80′s. Recently, this challenging and demanding regimen has been re-energized and has found an elite following in the States. Used by many celebrities for a full body workout and by athletes as a compliment to their normal workout regimen, Kettlebells can be manipulated for both resistance and aerobic training.

This unique exercise regimen is only taught in select locations in the Bay area. Master Kettlebells Instructors Gregg Althen and Kerry Kriener-Althen lead the group through a very disciplined and comprehensive program. When used correctly, Kettlebells deliver strength, endurance and flexibility while integrating strength and cardio workouts.

What you can expect from Kettlebells training?

Learn proper lifting alignment for increased power and safety
Improve balance, athleticism and agility
Strengthen tendons, ligaments and other connective tissues – protect joints fro injury
Blow your metabolism through the roof
Exercises covered include dead
lift, swing, clean. military press, front squat and more

For more information about this unique weight program and the Instructors, visit www.kettlebellinstructor.com.